Ingredients: Organic sprouted grains: (whole grain wheat, whole grain oats), Water, Organic sprouted flour blend: (khorasan flour, rye flour, chickpea flour), Organic seeds: (flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds), Organic vital wheat gluten, Sugars: (organic cane sugar and/or organic oat syrup), Yeast, Sea salt, Organic cultured wheat flour, Enzymes, Ascorbic acid